Slow Flow Yoga - Mondays 9:30am

Slow Flow Yoga - Mondays 9:30 to 10:45am
Term 1 : 1st Feb to 12th April 2021 (11 week block)

Perfect for new students and for those who wish to reacquaint themselves with the basics. A class for all fitness levels. A meditative form of Vinyasa Yoga to help you find space between poses. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.