Led Ashtanga Yoga - Thursdays 6:30pm

Led Ashtanga Yoga - Thursdays 6:30 to 8pm
Term 1: 4th Feb to 15th April 2021 (11 week block)

Classes are designed to introduce those with a good foundation in the practices of yoga to move into the primary series of a led ashtanga practice. Each class will be taught as a progression through the series. This class will not be suitable for absolute beginners to yoga.

The practice of yoga brings balance to the entire energy system, helps relieve stress, increases your flexibility, strengthens your physical body & leaves you feeling revitalised and peaceful. As the practice is repeated each week this class would suit any student wanting to feel their yoga practice deepen and extend.