Restorative Yoga - Monday 6pm
220.00
Restorative Yoga - Monday 6:00-7:15pm
Term 1: 1st Feb to 12th April 2021 (11 week block)
Restorative Yoga is a slow paced and gentle practice, suitable for those wanting to experience the benefits of yoga in a slow approach, within a supported environment. Poses are set up with different props, such as bolsters (or 2 pillows in a pillowcase works well,) blocks and blankets, which are used to help support the body to "release", rather than actively stretching. This different approach makes this class suitable for anyone who has injury, is under pressure, who feels stressed, may be burnt out or fatigued or is just looking for some Zen goodness.
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