Yoga and Wellness
Bringing yoga and wellness to you from our new
Mount Maunganui based studio.
Our next term of studio classes are now available for enrolment.
We offer classes, no two the same!
Life can become busy; it is crucial we keep a balance with all aspects of wellness. We want to offer our service to you from our studio or in your homes - simply by signing up for a studio block term or online pre recorded practices.
Our Classes
Led Ashtanga
Classes are designed to introduce those with a good foundation in the practices of yoga to move into the primary series of a led ashtanga practice.
Slow Flow
A down-tempo class, mixing gentle asana, slow flows, hatha and soft restorative practices. Perfect for those aiming to release physical and mental tension. All levels welcome.
Beginners Yoga
This introduction to yoga will teach you correct alignment, breathing techniques, and understanding of the practice. This class is the building block of yoga, essential to ensure a safe and confidence experience to a yoga practise. Taught at a pace to slowly progress from week to week.
Yin
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose.
Breathing + Yoga Nidra
Lying Guided rest into breath and relaxation. Yoga Nidra is a wonderful practice that induces a complete state of physical, mental and emotional relaxation.
Restorative Yoga
Restorative Yoga is a slow paced and gentle practice suitable for those wanting to experience the benefits of yoga in a slow approach within a supported environment.
Your Instructors
Meet Kristin
Kristin Borchardt is a certified, experienced & registered yoga teacher, who has been teaching since 2010. Offering a range of classes and events which combine nourishing restorative practices from restorative yoga through to dynamic flow classes.
Known for her nourishing Restorative Yoga Mini Retreats that are offered here in Mt Maunganui monthly.
