Our classes are for you.
Together in mindfulness.
We have worked hard to be able to bring you yoga sessions, through live streamed classes.
This is our live studio class timetable, if you cant practice with us in the studio, join us live from home or as a pre recording at a time that suits you:
See our sessions below.
Led Ashtanga
9:00am - 10:30am Wednesday
Classes are designed to introduce those with a good foundation in the practices of yoga to move into the primary series of a led ashtanga practice. Each class will be taught as a progression through the series. This class will not be suitable for absolute beginners to yoga.
The practice of yoga brings balance to the entire energy system, helps relieve stress, increases your flexibility, strengthens your physical body & leaves you feeling revitalised and peaceful. As the practice is repeated each week this class would suit any student wanting to feel their yoga practice deepen and extend.
Slow Flow
9:00am - 10:15am Friday
Perfect for new students and for those who wish to reacquaint themselves with the basics. A class for all fitness levels. A meditative form of Vinyasa Yoga to help you find space between poses. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.
Beginners Vinyasa Yoga
9:00am - 10:30am Monday
Vinyasa means breath connected to movement. This introduction to yoga will teach you correct alignment, breathing techniques, and understanding of the practice. Yoga will increase your flexibility as you strengthen, tone & revitalise your body.. Perfect for new students and for those who wish to reacquaint themselves with the basics. A class for all fitness levels.
Yin
4:00pm - 5:30pm Saturday
The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, often repetitive movement, creating heat in the body. Yin is about finding stillness and cooling the body and the theory goes that we need both to come into balance to stay in optimum health & wellbeing.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose. In Yin poses we focus on stilling the body, to cultivate stillness in the mind, we take the focus to the connective tissues providing a deeper release. The Yin style of yoga targets the deep connective tissues of the body and the fascia that covers the body; by doing so this helps to regulate the flow of energy within. With practice, this exploration into our bodies can become meditative & deeply healing on all levels. Yin yoga can complement an already active life or help those who feel distracted by mind chatter.
Classes are designed to balance the entire energy system, help relieve stress, increase your flexibility, strengthen your physical body & leave you feeling revitalised and peaceful.
Restorative Yoga
4:00pm - 5:15pm Thursday
Restorative Yoga is a slow paced and gentle practice, suitable for those wanting to experience the benefits of yoga in a slow approach, within a supported environment. Poses are set up with different props, such as bolsters (or 2 pillows in a pillowcase works well,) blocks and blankets, which are used to help support the body to "release", rather than actively stretching. This different approach makes this class suitable for anyone who has injury, is under pressure, who feels stressed, may be burnt out or fatigued or is just looking for some Zen goodness.
Breathing + Yoga Nidra
7:30pm - 8:30pm Sunday
Lying Guided rest into breath and relaxation. Yoga Nidra is a wonderful practice that induces a complete state of physical, mental and emotional relaxation. It is a powerful practice for deep meditative self-inquiry, relaxation and healing. One hour of Yoga Nidra is said to be the equivalent of 4 hours of normal sleep.